Do you know what kind of chemicals are in that household cleaner sitting under your sink? No, really—that’s not a rhetorical question. Do you know? I’m going to be honest with you. I don’t know what sodium dodecylbenzene sulfonate is, but it’s in most cleaning products (really). I don’t know what 2-hexoxyethanol is either, and …

It’s almost February 14th, so you know what that means… Romance is in the air and Valentine’s Day is almost here! Or maybe it’s just the perfect time to treat yourself to a nice day. Whatever your plans are this year, I’d like to share with you some of my favorite essential oils for romance, …

Essential oils and their many benefits have been a cornerstone of high-end spas for years. By “high-end” I of course mean “wildly overpriced.” While I believe that everyone should splurge on an expensive spa day at least once in their life, the fact of the matter is that you can replicate the experience with surprisingly …

Winter is one of my favorite times of year. I’m not real big on the heat, so stepping outside into the crisp, clean air with a big comfy jacket on just feels great. The season is not, however, without its shortcomings. Icy roads. Getting dark outside way too early. The absurdity that is taking 30 …

With the holidays behind us, it’s time to start thinking about getting back to a healthy eating routine. Unless, of course, you’re one of those people who manages to decline all of the delicious (yet terrible for you) foods that tend to get passed around during the holidays… I’m just going to go ahead and …