There are a lot of people, men and women alike, who seem to always be looking for healthy ways to lose weight. Essential oils can really help with weight management. They’re are a wonderful way to not only shed a few pounds but also to support very important body systems during periods of focused weight …

Our family has been taking steps to become healthier and have less (or no) toxic chemicals in the things that we use. One of the steps that we have taken on this journey has been to change out our car air fresheners and candles with these awesome Car Diffusers and Aromatherapy Diffusers. I even wear …

I love using essential oils in the kitchen! Essential oils can be a great flavoring for food (did you know that the food industry uses them regularly?) I wanted to share with you all a fun recipe that I developed using essential oils. Heart Shaped Blueberry Scones with Orange Essential Oil I discovered this recipe …

I recently took a vacation with my family, though a vacation for our family doesn’t necessarily mean that mom gets a vacation. We had a bout with sickness and (of course) some bumps and bruises on the trip. Being sick at home is one thing, but being sick on vacation is the pits! I had …

As we welcome in a new year, you may be among the masses who are making resolutions to have healthier lifestyles and to pursue a higher level of overall fitness. I want to encourage you in your journey to wellness and health! 🙂 Wellness and Weight Loss in the New Year It is no secret …