I love using essential oils in the kitchen! Essential oils can be a great flavoring for food (did you know that the food industry uses them regularly?) I wanted to share with you all a fun recipe that I developed using essential oils. Heart Shaped Blueberry Scones with Orange Essential Oil I discovered this recipe …

I recently took a vacation with my family, though a vacation for our family doesn’t necessarily mean that mom gets a vacation. We had a bout with sickness and (of course) some bumps and bruises on the trip. Being sick at home is one thing, but being sick on vacation is the pits! I had …

As we welcome in a new year, you may be among the masses who are making resolutions to have healthier lifestyles and to pursue a higher level of overall fitness. I want to encourage you in your journey to wellness and health! 🙂 Wellness and Weight Loss in the New Year It is no secret …

Essential oils are so easy to incorporate into the holidays! I love using essential oils to diffuse fun and spicy aromas during this time of year. Below are a few of the ways that my family uses them around the holidays. Holiday Diffuser Recipe They say that the sense of smell can usher in memories …

One of the things I love about essential oils is their ability to help with the ailments we commonly face. Things like pain relief, cuts, scrapes, skin irritations, sleep support, etc.  Essential oils provide a great natural option vs. over the counter medicines. Essential oils are also very cost effective – just a few drops of …